Acai Berry Research

If you are a health nut or interested in looking for new ways to lose weight, then you might have heard of the acai berry, which is a very small fruit that packs a powerful punch in the way of antioxidants, vitamins, fiber, and metabolism boosters. However, like most people you probably are also very skeptical of new products and trends that hit the market so suddenly. What you might not know is that the acai berry has been popular for years in other parts of the country and although the United States is now finally catching on, there has already been extensive acai berry research. So to help you understand where the acai berry came from and how it has been found to be helpful, we’d like to talk about the history of the acai berry and acai berry research.

Where Does The Acai Berry Grow?

The acai berry is native to the Amazon rainforests in Central and South America, which means that although it has been a part of the native diet for hundreds of years, most people didn’t know about it until recently. The problem with any fruit that is not native to our area is that it cannot be transported in time to be consumed fresh here, so it must be packaged in some other manner. In the case of the acai berry, it is generally freeze dried and then packaged in a powder format.

Acai Berry - An Antioxidant-Rich Food

Now, the research of acai berry has been very extensive and nutritionists and medicinal experts have found that acai berry has high antioxidant content, very similar to pomegranate, which means that it is a great anti-aging and disease fighter. Antioxidants lend a hand in fighting against free-radicals in our bodies, which means that acai has been proven to be an asset in this category. Research has also shown that acai berry has very high fiber content, which means that it can help cleanse the body and suppress the appetite, which is a great benefit for those seeking to get in shape. This is why weight loss with acai berry is becoming more and more popular. Acai berry also has several mild-stimulants, which have been shown to increase metabolism and help the body to burn more fat.

Other Benefits of The Berry

Lastly, acai berry research has shown that acai berry has a high Omega-3 fatty acid content, which has benefits similar to that of Olive Oil. You have probably heard nothing but good things about Olive Oil, and this is why. Omega-3’s are very beneficial for the immune system and keeping your body healthy. They basically work by affecting cell-membranes, but the benefit is that your body is more prone to being balanced, have lower blood pressure, and stay toxin free.

As you can see, acai berry research has been very informative and has proven that this little fruit can have tremendous positive benefit when implemented into our diet. Although the full benefits have yet to be understood, we do know that the benefits far outweigh any possible negative benefit. Acai berry truly is a wonder fruit and proves that good things can come in small packages.

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